Codependency Worksheets Printable
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Coda: I hope the topics in this article are helpful to you. Have a look at Codependence Step by Step: A Self-Help Program for Changing Unhealthy Relationship Patterns by Melanie Joy. It's a thoroughly researched and well-written book about codependency.
If you're in a relationship in which you or your partner exhibits codependent behavior, remember that it is important to work together and recognize your partner's behavior. Discuss your feelings and thoughts about codependency, and ask your partner to help you recognize the tendency.
This workbook includes:
Charts that help the reader recognize signs of codependency in their own behavior, and the behavior of those around them. The charts are ranked so that readers can easily determine which categories they fit into.
A worksheet that helps the reader identify and write out why they feel the way they do.
A worksheet that helps the reader work through the unhealthy and enabling behaviors that they and the people around them have.
A chart that lists various feelings and behaviors that codependents are prone to, and helps the reader figure out how to get into the mindset of a healthy relationship .
A worksheet to help the reader take responsibility for their own thoughts and feelings about themselves, and those of their loved ones.
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