Your Guide to a TENS Unit: How to Use It Safely and Effectively
If you're new to TENS, you might be wondering how to use a TENS unit safely and effectively. The first step is to place the electrode pads on the skin in the area of the pain. The pads should be placed on either side of the painful area, but not directly over a joint. You should then turn on the device and gradually increase the intensity until you feel a gentle tingling or buzzing sensation. The goal is to feel the sensation without it being uncomfortable. You can then use the device for a set amount of time, usually 30 minutes, or until the pain subsides. It's important to never place the electrodes on your head, neck, or over your heart. By following these simple guidelines, you can get the most out of your TENS unit. This consumer education is a core dynamic in the Electrotherapy Market.