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Allen Carr has helped millions worldwide with his Easyway method. Come and learn how to overcome compulsion to eat junk food, how to eat healthier, and how to dispel the emotional hardships associated with feeling overweight. Training with Allen and his team of experts will arm you with all you need to succeed.
The Easy Way to Lose Weight is the third book written by Allen Carr, which is based on nothing other than his Easyway method and his clinical experience in helping people overcome their weight problems. When we are overweight we develop psychological problems with our relationships with food. In this book Allen Carr looks at the psychological aspects of compulsive eating he also explains how the treatment is offered. He also covers the common mistakes that weight-loss treatments are not very effective.
Allen Carr established the self-help programme, The Easy way to Lose Weight, in 1995. Today, a network of over 100 Easyway centres worldwide teaches over 80,000 people a day how to overcome their obesity by means of conscious nutrition. The Easy way to lose weight has been published in 13 languages and has spent over 15 years straight selling over 150,000 books and is still one of the most successful weight loss method today. It has spread to over 80 countries worldwide and is based on the philosophy that while dieting has the capacity to aid in weight loss, many times dieting can cause subsequent weight gain due to the psychological and emotional issues inherent in diets. The Easy Way method removes these issues by focusing on the enjoyment of one’s first food of the day, by giving a fair and balanced reward for every meal and by providing a supportive environment geared towards a healthy lifestyle. No last-minute preparation is required for this method. No complicated lists of foods, rituals or magic numbers to count. All you need to do is to be relaxed and give this book the same attention you would give your favourite book in the library. d2c66b5586